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T_Dee
Journal
24 Mar 23
T_Dee's Journal, 24 Mar 23
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Weigh In record (no journal entry) for 24 March 2023
90.4 kg
Lost so far:
1.2 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2023:
871 kcal
Fat: 26.85g | Prot: 31.10g | Carbs: 123.90g.
Dinner:
Banana, Tomato Chili Sauce, Cucumber, Finna Food Sambal Terasi Uleg, Nasi Putih, KFC Dada Ayam.
Snacks/Other:
Palm'frutt Kurma, Lemper, Kurma.
more...
2601 kcal
Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours.
more...
Losing 8.4 kg a Week
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T_Dee's Weight History
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