Weigh In record (no journal entry) for 25 March 2023
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89.3 kg
Lost so far: 2.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 19.18g | Prot: 54.31g | Carbs: 161.20g.
Dinner: ABC Saus Sambal , ABC Saus Sambal , Vegetable Soup (Home Recipe), Nugteta Tahu Bakso, Finna Kerupuk Rasa Bawang, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Nasi Putih, Nugteta Tahu Bakso. Snacks/Other: Nutrive Benecol Orange, Tahu Isi, Kurma. more...
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2893 kcal
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Exercise:
Running - 10/kph - 23 minutes, Desk Work - 8 hours, Resting - 9 hours and 37 minutes, Sleeping - 6 hours. more...
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Losing 7.7 kg a Week
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