Weigh In record (no journal entry) for 02 April 2023
|
46.1 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2148 kcal
|
Fat: 85.33g | Prot: 84.80g | Carbs: 268.07g.
Breakfast: Pudín de Pan, Manzana, Huevo Revuelto, Great Value Avena, Vaca Blanca Yogurt Durazno, Choco Milk Chocolate en Polvo, Guacamole, Huevo Revuelto. Lunch: Nestlé Helado de Chocolate, Tortillas de Maíz, Nopales, Salsa de Tomate (en Lata), Chata Chicharrón en Salsa Verde, Chile Serrano, Knorr Arroz con Tomate, Frijoles Cocidos, Melón . Dinner: Valley Foods Queso Crema, Té sin Azúcar, Svetia Stevia, Natura Sol Peanut Butter (Crema de Cacahuete). Snacks/Other: Starbucks Café Latte (Grande), Azúcar, Pan Dulce. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Demian BetVega's Weight History
|