|
Current have a sling and cast on, so I think the Bodyweight is slightly skewed. Higher than my normal weight..
|
110.0 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
4276 kcal
|
Fat: 110.45g | Prot: 269.99g | Carbs: 550.01g.
Breakfast: Specially Selected Everything Sourdough, Rivalus Rival Whey - Vanilla, Kerrygold Pure Irish Butter, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Specially Selected Everything Sourdough. Lunch: Gatorade Glacier Freeze Powder, Now Dextrose Powder. Dinner: Northern Catch Wild Alaska Pink Salmon. Snacks/Other: Olive Oil, Classic Venison Sausage, Green Giant Fresh Baby Cut Carrots, Altmans Pickled Herring, Altmans Pickled Herring, Mushrooms , Noni’s China town chicken, Friendly Farms Greek Nonfat Yogurt, Stop & Shop Frozen Pineapple, Aldi Chicken Breast, Classic Venison Sausage, Kroger Eggs (Large), Zucchini, Mahatma Jasmine Long Grain Rice, Anthony's Collagen Peptide Powder, Simply Orange 100% Pure Orange Juice, Alacer Corp Emergen-C Super Orange. more...
|
Gaining 3.2 kg a Week
|