Weigh In record (no journal entry) for 02 April 2023
|
77.5 kg
Lost so far: 16.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1312 kcal
|
Fat: 31.62g | Prot: 68.38g | Carbs: 190.33g.
Breakfast: Café. Lunch: Carne de Panela, Batata Inglesa Cozida, Yoki Farinha de Mandioca, Arroz Parboilizado Cozido, Feijão Preto Cozido. Dinner: Açúcar, Carne de Panela, Cuscuz (Cozido), Café. Snacks/Other: Yoki Milho de Pipoca Premium, Fandangos Fandangos Presunto, Primor Margarina, Garoto Bombom Serenata de Amor, Garoto Bombom Surreal Amendoim, Laranjas. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|