Weigh In record (no journal entry) for 02 April 2023
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72.6 kg
Lost so far: 8.2 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 46.61g | Prot: 54.90g | Carbs: 275.22g.
Breakfast: Bananas , Oatmeal, Simply Nature Soy Milk , Meijer Walnut Halves. Lunch: Oat flour bread, PBfit Peanut Butter Powder , Benecol Light Vegetable Oil Spread, Red Delicious Apples. Dinner: Great Value Original Apple Sauce, Hummus , Cooked Green Peppers and Onions (Fat Added in Cooking), Mission Foods Mission Burrito 10" Flour Tortilla, Tomatoes. Snacks/Other: Trader Giotto's Chocolate Almond Biscotti, Trubar Protein Bar. more...
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Losing 3.2 kg a Week
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madamelaine's Weight History
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