Weigh In record (no journal entry) for 01 April 2023
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83.5 kg
Lost so far: 9.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 64.90g | Prot: 96.90g | Carbs: 188.02g.
Breakfast: Silk Original Soymilk, Honey , Bob's Red Mill Extra Thick Rolled Oats Whole Grain, Nature's Path Pumpkin Seed + Flax Granola. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables, Sour Cream, Fresh Pork Sausage , Baked Potato Stuffed with Bacon and Cheese (Peel Eaten). Dinner: HEB Premium Croutons Seasoned, Litehouse Foods Homestyle Ranch Dressing & Dip, Mixed Salad Greens, Skinless Chicken Breast. Snacks/Other: Kirkland Signature Mixed Nuts, Blueberries, Silk Original Soymilk, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, HEB Frozen Mango, Papaya & Strawberries, Cuties Mandarin Orange, Brownie, Trader Joe's Chocolate Chip Brownie Cookies. more...
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steady weight
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TheMadHatterSelf's Weight History
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