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No changes today...no worries :-D
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141.3 kg
Lost so far: 2.9 kg.
Still to go: 14.3 kg.
Diet followed: 100%.
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View Diet Calendar, 19 January 2015:
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787 kcal
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Fat: 19.87g | Prot: 63.06g | Carbs: 95.69g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Herbalife Healthy Meal. Lunch: Milk (1% Lowfat with Added Vitamin A), Herbalife Healthy Meal. Dinner: Libby's Sweet Peas, Johnsonville Smoked Turkey Sausage, Tomatoes, Cucumber (Peeled). Snacks/Other: Kroger Celery Hearts, Chi-Chi's Thick & Chunky Salsa (Mild), Tomatoes, Cucumber (Peeled), Vlasic Kosher Dill Baby Wholes, Vlasic Kosher Dill Baby Wholes. more...
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4482 kcal
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Exercise:
Watching TV/Computer - 6 hours, Cooking - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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 Comments
You're doing better than me, I had a slight uptick. lol As you say, though, no worries. There are always going to be ups and downs...it's the trend that bears watching, and your trend is moving in the right direction.
19 Jan 15 by member: onmyway
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We're all different in our ways and responses to losing weight. Thank goodness there is no such thing as a "one size fits all" because there would be a lot of very frustrated folks out there...me for one! Have a great day!! ~Ella~
20 Jan 15 by member: Ella5751
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Ella5751's Weight History
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