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Wow...what a week! By leaving breads, sugars, and blind snacking alone, using my Herbalife meal replacement for two meals and eating a balanced meal at night...the pounds are slipping away. Soon I will be able to incorporate some exercise into the plan!!!!
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141.4 kg
Lost so far: 2.8 kg.
Still to go: 14.4 kg.
Diet followed: 100%.
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View Diet Calendar, 18 January 2015:
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955 kcal
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Fat: 25.85g | Prot: 88.24g | Carbs: 92.80g.
Breakfast: Herbalife Healthy Meal, Milk (1% Lowfat with Added Vitamin A). Lunch: Herbalife Healthy Meal, Milk (1% Lowfat with Added Vitamin A). Dinner: Hood Country Style Small Curd Cottage Cheese, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Poached Egg, Cabbage Soup, Air Popped Popcorn, Toasted Rye Bread, Chi-Chi's Thick & Chunky Salsa (Mild). more...
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5094 kcal
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Exercise:
Cooking - 2 hours, Watching TV/Computer - 5 hours, Hanging Laundry - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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Losing 3.8 kg a Week
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