Weigh In record (no journal entry) for 02 April 2023
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62.2 kg
Lost so far: 4.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 59.74g | Prot: 44.50g | Carbs: 142.08g.
Breakfast: Fıstık Ezmesi, Hurma, Muz. Dinner: Patates (İçi, Tuzsuz, Haşlanmış), Spagetti, Tam Yağlı Sade Yoğurt, Tavuk Göğsü, Mantar Yemeği. Snacks/Other: Kavrulmuş Karışık Kuruyemiş, Türk Kahvesi, Nescafe Sade. more...
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Losing 5.3 kg a Week
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simplymikly's Weight History
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