Weigh In record (no journal entry) for 02 April 2023
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63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 79.67g | Prot: 28.74g | Carbs: 163.95g.
Breakfast: Yeşil Biber, Siyah Zeytin, Beyaz Ekmek, Ceviz, Ayva Reçeli, Yumurta Salatası. Lunch: Yoğurtlu Kabak. Snacks/Other: Havuç, Kereviz, Eti Negro. more...
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Gaining 0.7 kg a Week
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baharkatıksız's Weight History
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