Weigh In record (no journal entry) for 02 April 2023
|
43 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1190 kcal
|
Fat: 29.26g | Prot: 25.85g | Carbs: 204.69g.
Breakfast: Dadar Gulung, Nasi Putih (Butir-Sedang, Dimasak), Holland Bakery Bika Ambon. Dinner: Nissin Supero Crackers Krekers, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih (Butir-Sedang, Dimasak). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cessssiiii's Weight History
|