Weigh In record (no journal entry) for 19 January 2015
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57 kg
Lost so far: 25 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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1070 kcal
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Fat: 38.82g | Prot: 84.31g | Carbs: 108.98g.
Breakfast: Fruit Salad, Parmalat Plain Low Fat Yoghurt. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ina Paarman's Balsamic Salad Dressing - Low Fat, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Cooked Asparagus (from Fresh), Baby Carrots, Cooked Spinach (from Fresh), Veal Schnitzel. more...
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1807 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 10 minutes, Power Walking - 20 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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