Weigh In record (no journal entry) for 02 April 2023
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76.6 kg
Lost so far: 12.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 75.69g | Prot: 58.51g | Carbs: 176.94g.
Breakfast: Whole Milk, Great Value Crunchy Raisin Bran Cereal. Lunch: Michael Angelo's Lasagna with Meat Sauce. Dinner: Frito-Lay Sea Salt & Vinegar Extra Crunchy Kettle Cooked Potato Chips, White Bread , Cheese, Ball Park Beef Frank. Snacks/Other: Cinnamon Sweet Roll Dough (with Frosting) . more...
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2806 kcal
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Exercise:
Hanging Laundry - 30 minutes, Housework - 1 hour and 15 minutes, Stairs (Climbing Stairs) - 30 minutes, Do It Yourself (DIY) - 1 hour and 30 minutes, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 55 minutes, Driving - 1 hour and 20 minutes. more...
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Losing 1.0 kg a Week
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Dogcatcher1's Weight History
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