Weigh In record (no journal entry) for 31 March 2023
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53.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 13.45g | Prot: 44.85g | Carbs: 74.11g.
Breakfast: 美安 女性保健配方粉末食品, 西雅圖 拿鐵無加糖二合一, 麵包. Lunch: 大成 雞里肌肉, 炒高麗菜. more...
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Gaining 4.2 kg a Week
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