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bequi2m
Journal
02 Apr 23
bequi2m's Journal, 02 Apr 23
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Weigh In record (no journal entry) for 02 April 2023
71.2 kg
Lost so far:
2.8 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2023:
1261 kcal
Fat: 19.28g | Prot: 43.95g | Carbs: 146.58g.
Breakfast:
Café con Leche Semi Descremada.
Lunch:
Espaguetis.
Dinner:
Damm Estrella Damm, Pan Blanco, Jamón Ibérico de Cebo, Tortilla Francesa.
Snacks/Other:
Café con Leche Semi Descremada, Red Bull Red Bull.
more...
2744 kcal
Exercise:
Squats (Legs) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 15 minutes, Google Fit - 23 hours and 15 minutes.
more...
Losing 0.6 kg a Week
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bequi2m's Weight History
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