Weigh In record (no journal entry) for 02 April 2023
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82.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2844 kcal
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Fat: 99.73g | Prot: 208.52g | Carbs: 254.16g.
Breakfast: Apple, Leichter Genuss Entrahmte H-Milch 0,3% Fett, Quaker Oats, Egg. Lunch: Miracel Whip Balance, Wurzener Feine Linsen, Bio Tofu, Alnatura Erbsen, Olive Oil. Dinner: Olive Oil, Ariztía Filetillos de Pechuga de Pollo, Hofgut Junge Erbsen Tiefgefroren, Penny Markt Kichererbsen, Kraft Miracel Whip Balance. Snacks/Other: Bananas, Quaker Oats, Penny Markt Fettarmer Joghurt Mild 1,5%, Kaufland Körniger Frischkäse Light. more...
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Losing 0.5 kg a Week
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des.jorge's Weight History
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