Weigh In record (no journal entry) for 03 April 2023
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52 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2247 kcal
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Fat: 65.68g | Prot: 67.38g | Carbs: 355.63g.
Breakfast: Cabai Merah atau Rawit, Bimoli Minyak Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Nutrijell Jelly Powder Coklat, Indomilk Susu Kental Manis, Gula Pasir, Saus Tomat, Tahu Isi, Tempe Mendoan, Semangka, Kue Bolu. more...
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Losing 1.2 kg a Week
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dinicahya03's Weight History
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