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delicious.diet
Journal
03 Apr 23
delicious.diet's Journal, 03 Apr 23
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Weigh In record (no journal entry) for 03 April 2023
53.7 kg
Lost so far:
8.2 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2023:
1191 kcal
Fat: 57.98g | Prot: 78.01g | Carbs: 90.05g.
Breakfast:
앵커 버터, 어니스트 어니스트 코코넛 mct 오일, 매일 데일리 우유, 허쉬 무가당 코코아파우더 .
Lunch:
슬로우캘리 연어포케.
Dinner:
오뚜기 옛날 참기름, 두부, 소고기등심, 문어숙회.
more...
1478 kcal
Exercise:
Swimming (slow) - 50 minutes, Apple Health - 23 hours and 10 minutes.
more...
Losing 0.9 kg a Week
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delicious.diet's Weight History
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