Weigh In record (no journal entry) for 03 April 2023
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59.2 kg
Lost so far: 15.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 101.62g | Prot: 127.70g | Carbs: 86.90g.
Breakfast: Costco 薯餅, 小黃瓜, 遠洋牌 水煮鮪魚罐頭, Kraft 起司片, 煎雞蛋, 生豆皮. Lunch: Costco 薯餅, 無糖豆漿. Dinner: 全聯 洋蔥, 大成 嫩煎雞腿排, 荷包蛋, 紅鳳菜, 全聯 時尚挪威鹽鯖魚切片, 麥立兒 鳳梨苦瓜雞湯. Snacks/Other: Hit-o 鬆脆餅-原味. more...
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Losing 3.5 kg a Week
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Elisha_Lin's Weight History
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