Weigh In record (no journal entry) for 03 April 2023
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50.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 24.23g | Prot: 51.59g | Carbs: 209.51g.
Breakfast: Kue Bolu, Apel. Lunch: Hoka Hoka Bento Egg Chicken Roll, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Kacang Panjang Hijau, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Bakpao Ayam. Snacks/Other: Jambu Jamaika, Jeruk. more...
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Gaining 7.7 kg a Week
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Vantelone's Weight History
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