Weigh In record (no journal entry) for 19 January 2015
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69 kg
Lost so far: 11 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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1839 kcal
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Fat: 64.31g | Prot: 66.52g | Carbs: 244.60g.
Breakfast: Café, Manteiga (com Sal), Pão Francês. Lunch: Sorvete de Frutas com Sabor Cítrico, Coca-Cola Coca-Cola Zero (Lata), Coca-Cola Refrigerante, Esfiha, Coxinha. Dinner: Sprite Sprite Refrigerante, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Hellmann's Maionese, Sadia Hambúrguer de Carne Bovina, Pão Francês. Snacks/Other: Coca-Cola Refrigerante, Perdigão Mortadela, Pão Francês. more...
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Losing 0.3 kg a Week
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viguardian's Weight History
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