Weigh In record (no journal entry) for 03 April 2023
|
72 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1603 kcal
|
Fat: 114.00g | Prot: 84.95g | Carbs: 48.35g.
Breakfast: Bio Village Beurre Doux, Président Emmental Cœur de Meule, La Boulangère Pain de Mie Seigle et Graines, Bio Village Huile d'olive Vierge Extra, Soignon Brique de Chèvre. Lunch: Oeuf, Bio Village Beurre Doux, Bio Village Huile d'olive Vierge Extra, Markal Semoule Complète de Blé Dur Fine, Notre Jardin Brocolis en Fleurettes, Steak Haché 5%. Snacks/Other: Vico Amandes Naturelles Non Salées, Suntat Tahin, Sojasun Yaourt Nature, Lindt Excellence 100%. more...
|
|
2414 kcal
|
Exercise:
Walking (moderate) - 5/kph - 3 hours and 48 minutes, Resting - 12 hours and 12 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeremycp's Weight History
|