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mke34
Journal
03 Apr 23
mke34's Journal, 03 Apr 23
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Weigh In record (no journal entry) for 03 April 2023
93 kg
Lost so far:
20 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2023:
299 kcal
Fat: 5.02g | Prot: 12.29g | Carbs: 54.31g.
Dinner:
Ev Yapımı Yoğurt, Taze Fasulye, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Beyaz Ekmek.
Snacks/Other:
Elma.
more...
2886 kcal
Exercise:
Hiking - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours.
more...
Losing 1.8 kg a Week
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mke34's Weight History
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