Weigh In record (no journal entry) for 02 April 2023
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58.5 kg
Lost so far: 29.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 73.78g | Prot: 69.45g | Carbs: 135.83g.
Dinner: Kerupuk Udang, Telur Ceplok, Chicken Nugget, Indomie Mi Goreng Pedas, Nasi Putih, Ayam Goreng, Telur Balado. more...
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Gaining 3.5 kg a Week
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(bb awal 88kg)'s Weight History
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