Weigh In record (no journal entry) for 03 April 2023
|
80.1 kg
Lost so far: 7.1 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
|
1887 kcal
|
Fat: 82.24g | Prot: 61.73g | Carbs: 210.19g.
Breakfast: Salonen Ruisreikäleipä, Hummus, Vemondo Organic Tofu Smoked, Rainbow Miniluumutomaatti. Lunch: Rainbow Herkkusienet Viipaloituna Suolaliemessä, Jokilaakson Juusto Vegaanin Pizzamuru, Salonen Ruisreikäleipä. Dinner: Green Deli Vege-Chili Wrap. Snacks/Other: Banaanit, Pulsin Hamppu Proteiini, Alpro Natural, Rainbow Aurinkokuivattu Tomaatti Paprika Kolmioleipä . more...
|
|
2348 kcal
|
Exercise:
Badminton - 1 hour, Walking (slow) - 3/kph - 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chianti63's Weight History
|