Weigh In record (no journal entry) for 19 January 2015
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112.5 kg
Lost so far: 6.8 kg.
Still to go: 33.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 January 2015:
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1211 kcal
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Fat: 44.45g | Prot: 70.62g | Carbs: 89.29g.
Breakfast: Creamy Alfredo Sauce. Lunch: Costco Protein Shake, Costco Polish Sausage. Dinner: Chicken Breast, Refried Beans with Cheese. Snacks/Other: Sutter Home Moscato. more...
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Gaining 0.1 kg a Week
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 Comments
Don't give up...fight the good fight! Release those pounds!
19 Jan 15 by member: MsMightyPup
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barbieq13's Weight History
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