Weigh In record (no journal entry) for 03 April 2023
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90.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 18.76g | Prot: 113.07g | Carbs: 182.79g.
Breakfast: Milfina Milch 1,5% Fett, ESN Designer Whey Hazelnut Nougat, Gut & Günstig Haferflocken, Kölln Haferfleks. Lunch: Buitoni Eliche Tricolore, Champignons, Lidl Hähncheninnenfilet. more...
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Gaining 6.3 kg a Week
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elias_nmr's Weight History
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