Weigh In record (no journal entry) for 10 September 2009
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79.6 kg
Lost so far: 2.0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2009:
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1468 kcal
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Fat: 44.00g | Prot: 61.38g | Carbs: 208.84g.
Breakfast: Cooked Corn (from Frozen, Fat Added in Cooking), 100% Apple Juice, Chocolate Milk, Egg Starts, Turkey Bacon, Toasted White Bread, Jams and Preserves. Lunch: Creamy Southwest Dressing, Water (Bottled), Premium Southwest Salad with Grilled Chicken. Dinner: Dr. Pepper, bush baked beans, potato salad, Chicken or Turkey with Barbecue Sauce (Skin Eaten). Snacks/Other: water, Honey Roasted Cashew Nuts. more...
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2935 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Shopping - 30 minutes, Sitting - 3 hours, Standing - 3 hours and 30 minutes, Driving - 1 hour, Sleeping - 9 hours, Resting - 1 hour and 45 minutes, Desk Work - 4 hours, Walking (moderate) - 5/kph - 20 minutes, Walking (exercise) - 5.5/kph - 35 minutes. more...
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Gaining 4.8 kg a Week
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