Weigh In record (no journal entry) for 03 April 2023
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76.4 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 30.46g | Prot: 63.23g | Carbs: 143.44g.
Breakfast: Sucre Blanc (Cristallisé ou en Morceaux), Épi d'or Biscottes au Froment, Régilait Lait Écrémé en Poudre, Café. Lunch: Pomme de Terre, Le Gaulois Filets de Poulet. Dinner: Knorr Velours de Tomates à la Mozzarella. Snacks/Other: Fraisier. more...
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Losing 1.4 kg a Week
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