Weigh In record (no journal entry) for 03 April 2023
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86.9 kg
Lost so far: 18.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2232 kcal
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Fat: 62.23g | Prot: 69.36g | Carbs: 268.95g.
Breakfast: Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Lovilio Mozzarella Rallada, La Sirena Spaghetti Boloñesa, Vino Tinto de Mesa. Dinner: Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Baguette, Mantequilla. Snacks/Other: Hacendado Piña en Su Jugo, Hacendado Piña en Su Jugo, Café, Gelatelli Helado Bombon con Almendras. more...
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2938 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 7 hours, Desk Work - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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NIKO1972's Weight History
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