Weigh In record (no journal entry) for 03 April 2023
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83.3 kg
Lost so far: 14.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 16.99g | Prot: 41.11g | Carbs: 157.15g.
Breakfast: Arla Mjölk 3%, Havregrynsgröt, Kaffe med Mjölk. Lunch: Äpple, Vitt Ris, Kronfågel Kycklingben. Dinner: Chutney, Blandad Sallad, Vitt Ris, Kycklingburgare. more...
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2885 kcal
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Exercise:
Cleaning - 30 minutes, Washing Dishes - 10 minutes, Showering - 10 minutes, Driving - 20 minutes, Sauna - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Swimming (moderate) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes. more...
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Losing 2.1 kg a Week
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susannefa's Weight History
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