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yey alhamdulillah
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58.3 kg
Lost so far: 21.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 34.54g | Prot: 38.50g | Carbs: 168.60g.
Breakfast: Bango Kecap Manis, Nasi Putih, Telur Ceplok. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Sup Ayam, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Emping Melinjo, Sambal Goreng, Tempe Goreng Tepung, Perkedel Kentang, Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Sup Ayam, Emping Melinjo, Perkedel Kentang, Tempe Goreng Tepung, Nasi Putih. more...
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Losing 1.1 kg a Week
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powergirlsz's Weight History
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