Weigh In record (no journal entry) for 03 April 2023
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125.2 kg
Lost so far: 4.5 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 90.25g | Prot: 84.52g | Carbs: 66.34g.
Breakfast: Kirkland Signature Egg Whites, Nando's Peri Peri Sauce Medium, Egg. Lunch: Kirkland Signature Marble Cheddar Cheese, Yellow Onions (Sauteed) , Egg, Kirkland Signature Egg Whites, Kirkland Signature Thick Sliced Bacon. Dinner: Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Kraft Smooth Peanut Butter, Apples . more...
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3819 kcal
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Exercise:
Walking (moderate) - 5/kph - 22 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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dman1954's Weight History
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