Teddy47's Journal, 20 Jan 15

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Weigh In record (no journal entry) for 20 January 2015

102.7 kg Lost so far: 14.2 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2015:

1035 kcal

Fat: 36.51g | Prot: 50.48g | Carbs: 132.37g. Breakfast: Zott Jogobella 0%, Inka Kawa Zbożowa Inka, Mleko z 2% Tłuszczu. Dinner: Oliwa z Oliwek, Cebule, Spiżarnia Natury Ogórki Kiszone, Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką). Snacks/Other: Winogrona. more...

2771 kcal

Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Teddy47's Journal, 20 Jan 15

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Teddy47's Weight History