Weigh In record (no journal entry) for 03 April 2023
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56.2 kg
Lost so far: 0.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 24.90g | Prot: 33.91g | Carbs: 148.40g.
Lunch: Nangka, Astor Wafer Stick Chocolate , Terong Balado, Sambal Goreng, Tahu Goreng, Cumi-cumi, Nasi Putih, SuperIndo Popcorn Caramel. Dinner: Nasi Putih, Telur Dadar, Tempe Goreng. Snacks/Other: Salak. more...
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Gaining 0.2 kg a Week
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friskamelin's Weight History
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