Weigh In record (no journal entry) for 31 March 2023
|
66 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1228 kcal
|
Fat: 43.32g | Prot: 50.68g | Carbs: 171.40g.
Breakfast: Nugteta Dimsum Jamur, Apel, Madu, Kurma. Lunch: Pastel. Dinner: Kacang Sangrai Kering (dengan Garam), Bumbu Kacang, Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Uleg Sambal Pedas, Daging Ayam (Panggang, Bakar, Dimasak). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dianindirasari922's Weight History
|