Weigh In record (no journal entry) for 03 April 2023
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83.6 kg
Lost so far: 9.3 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 69.64g | Prot: 103.67g | Carbs: 226.37g.
Breakfast: Cuties Mandarin Orange, 1st Phorm Level-1 Bar, Bananas . Elevenses: Mexsnax Lima Beans Hot Chile and Lime. Lunch: Jack Link's Zero Sugar Original Beef Stick, King Henry's Roasted Pumpkin Seeds. Dinner: White Rice, Red and white chili. Snacks/Other: Fairlife 2% Reduced Fat Ultra-Filtered Milk, HEB Frosted Shredded Wheat. more...
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Losing 1.9 kg a Week
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TheMadHatterSelf's Weight History
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