Weigh In record (no journal entry) for 03 April 2023
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83.8 kg
Lost so far: 3.5 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 62.16g | Prot: 90.98g | Carbs: 164.24g.
Breakfast: Quaker Instant Oatmeal, Ultra Milk Susu UHT Full Cream (250ml), Yava Granola Bites, Kismis (tanpa Biji). Lunch: Mazola Canola Oil, Rumah Makan Sederhana Ikan Teri Kering , Spageti, Telur Rebus, Sayur Campuran, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sambal Goreng. Dinner: Sate Lilit, Telur Orak-Arik, Pare, Sambal Goreng, Nasi Putih. Snacks/Other: Yava Granola Bites, Greenfields Original Yogurt. more...
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Losing 0.4 kg a Week
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manikprayustini's Weight History
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