Weigh In record (no journal entry) for 03 April 2023
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48.8 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 46.40g | Prot: 130.95g | Carbs: 80.50g.
Breakfast: Arepas de zanahoria con salvado de trigo, Ricota con yogur, Queso De Vaca Llanero, Jamón Pierna Artesanal, Iso Whey Zero, Huevos de Gallinas Libres, Juan Valdez Café, Leche Descremada en Polvo. Lunch: Merluza Empanizada, Dole Repollo Blanco, Dole Zanahoria Juliana, Hellmann's Mayonesa Light. Dinner: Valle del Norte Aceitunas Verdes, Ave pimenton, Ideal Rapiditas, Tomate, Mostaza. Snacks/Other: Almifrut Semillas de Zapallo, Loncoleche Full Pro Sabor Vainilla, Ponque piña. more...
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steady weight
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Emely.77's Weight History
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