Weigh In record (no journal entry) for 03 April 2023
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104.6 kg
Lost so far: 10.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 25.79g | Prot: 39.25g | Carbs: 281.72g.
Breakfast: Aveia, Banana Nanica, Mel, Café com Açúcar, DIA Pão de Queijo Tradicional. Lunch: Aviação Doce de Leite Pastoso, Macarrão com Vegetais. Dinner: Macarrão com Vegetais. Snacks/Other: Fini Frutiê, DIA Cereal Natural, Quaker Aveia em Flocos, Mel, Banana Prata, Nestlé Iogurte Natural Integral. more...
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3646 kcal
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Exercise:
Hiking - 30 minutes, Housework - 3 hours, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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frizoinara's Weight History
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