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begadang sampai jam 3.30 pagi
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103.9 kg
Lost so far: 5.4 kg.
Still to go: 23.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 January 2015:
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1047 kcal
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Fat: 89.28g | Prot: 54.68g | Carbs: 7.85g.
Breakfast: Mentega, Kopi (Diseduh dari Bubuk), Minyak Kelapa. Lunch: Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak, Kualitas Menengah), Peperoni, Salsa (Siap Saji), Telur. Dinner: Keju Krim, Steak Daging Sapi. more...
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3313 kcal
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Exercise:
Desk Work - 9 hours, Motorbike Riding - 1 hour and 15 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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khendy redya's Weight History
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