Weigh In record (no journal entry) for 03 April 2023
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112.4 kg
Lost so far: 8.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 30.87g | Prot: 62.01g | Carbs: 60.53g.
Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Chicken Thigh Meat (Broilers or Fryers, Flour, Fried, Cooked). Dinner: Chicken Thigh Meat (Broilers or Fryers, Flour, Fried, Cooked), Mixed Vegetables (Frozen). Snacks/Other: Truly Hard Seltzer, Pistachio Nuts. more...
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3069 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 5.5/kph - 1 hour. more...
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Gaining 3.5 kg a Week
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