camwyatt's Journal, 03 Apr 23

Weigh In record (no journal entry) for 03 April 2023
126.3 kg Lost so far: 12.9 kg.    Still to go: 46.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2023:
597 kcal Fat: 31.01g | Prot: 71.70g | Carbs: 12.69g.   Breakfast: Isopure Zero Carb Creamy Vanilla, Hood Country Creamer, Starbucks Coffee. Lunch: Dole Romaine Lettuce, Marie's Lite Chunky Blue Cheese Dressing, Grape Tomatoes, Hard-Boiled Egg. Dinner: Kroger Pork Country Style Ribs, Litehouse Foods Idaho Bleu Cheese Crumbles, Hood Country Creamer, Asparagus. more...
2684 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.3 kg a Week

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camwyatt's Weight History


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