Weigh In record (no journal entry) for 03 April 2023
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61.4 kg
Lost so far: 5.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 45.75g | Prot: 124.23g | Carbs: 196.97g.
Breakfast: Manzana, Quaker Avena Instantánea, Star Nutrition Premium Whey Protein, Peras, Banano, Star Nutrition Creatine Monohydrate. Snacks/Other: Manzanas, Quaker Avena Instantánea, Huevo. more...
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Losing 1.4 kg a Week
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Juan Pablo Angel 2022's Weight History
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