Weigh In record (no journal entry) for 03 April 2023
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92.6 kg
Lost so far: 2.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 50.70g | Prot: 117.24g | Carbs: 177.31g.
Breakfast: Coca-Cola Coca-Cola Zero, Catupiry Requeijão Light, Pullman Pão Integral Original. Lunch: Tomates, Quero Molho de Tomate Tradicional, Friboi Patinho Moido Cozido, Vilma Macarrão Integral Parafuso. Dinner: Tomates, Ovo Cozido. Snacks/Other: Lacta Chocolate com 60% de Cacau, Bananas, Growth Supplements Whey Protein 80% Concentrado, Carne Moída Refogada, Pullman Pão Integral Original, Lacta Chocolate Lacta Intense 60% Cacau. more...
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2522 kcal
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Exercise:
Esteira (caminhada) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.0 kg a Week
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Bruhsiqs's Weight History
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