Weigh In record (no journal entry) for 03 April 2023
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59.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 83.87g | Prot: 124.68g | Carbs: 107.09g.
Breakfast: Putih Telur, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Kecap Manis, Paha Ayam (Kulit tidak Dimakan), Mentimun (Kupas), Shirataki Nasi, Sambal Goreng, Nasi Merah. Dinner: Zenbu Beef Teppanyaki. Snacks/Other: Pepaya. more...
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Losing 1.4 kg a Week
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