jesusrre's Journal, 03 Apr 23

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Weigh In record (no journal entry) for 03 April 2023

79.5 kg Lost so far: 1 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2023:

1819 kcal

Fat: 96.51g | Prot: 96.71g | Carbs: 142.96g. Breakfast: Cafe Con Leche (with Sugar), El Fogoncito Gringa . Lunch: Mexican Style Sopa Seca De Arroz (Dry Rice Soup), Meat Me Chuleta de Cerdo con Hueso. Dinner: Pineapple. more...

2104 kcal

Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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jesusrre's Journal, 03 Apr 23

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jesusrre's Weight History