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الفطور: حريرة، ارز 50غ،سكالوب 50غ، سلطة،فلفل اخضر
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86 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Exercise:
ممارسة gainage بتمارين مختلفة - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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 Comments
طلعي شوية فالبروتين 50 غ قليلة بزاف
04 Apr 23 by member: Hi chou
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rouabahsara19's Weight History
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