Weigh In record (no journal entry) for 03 April 2023
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77.7 kg
Lost so far: 2.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 15.11g | Prot: 73.45g | Carbs: 257.64g.
Breakfast: Atún en Agua (Enlatado), Oroweat Pan Multigrano, Queso Panela, Jugo Verde. Lunch: Tortillas de Maíz, Agua de Tamarindo, Aurrera Codillo de Cerdo en Salsa Verde, Knorr Sopa de Municiones, Arroz Blanco, Manzana. more...
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Losing 2.0 kg a Week
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Alberto.0419's Weight History
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